![]() If you let your butt (glute) muscles go, you open yourself up to all sorts of other problems in your body…… This isn’t the time to do nothing and just accept your crazy hormonal changes. Wherever you might be on the ‘butt scale’ – you’ve got to work these muscles. When you have it, you don’t want it and when you suddenly don’t have it, you wish you had it back! ![]() Sometimes you truly are your own worst enemy. I’ve spent most of my life wishing my butt was smaller! Now in my 50’s I sometimes wish it was bigger! This takes that lovely full butt fat and then sends it to your stomach! The dreaded ‘menopause weight gain’. ![]() ![]() Giving it a perky full appearance!Īs you age the hormonal changes of menopause causes lower levels of oestrogen. When you’re in your ‘child bearing years’ your oestrogen levels help you store fat in your butt. Your genes determine the general shape of your butt. Genetics and ageing play a part in having ‘flat butt’ issues. ![]()
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